Turmeric Golden Milk - The Magical Health Drink

Ingredients:

For the Golden Milk:

• 2 cups milk (dairy or plant-based like almond, coconut, or oat milk)

• 1 teaspoon turmeric powder

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground ginger (or a small piece of fresh ginger, grated)

• A pinch of black pepper (to enhance turmeric absorption)

• 1 tablespoon honey or maple syrup (adjust to taste)

• 1 teaspoon coconut oil (optional, for richness)

Optional Additions:

• A pinch of ground cardamom

• A small piece of star anise

• Vanilla extract

Instructions:

1. Combine Ingredients: In a saucepan, combine the milk, turmeric powder, ground cinnamon, ground ginger, black pepper, and any optional additions you're using.

2. Warm the Mixture: Heat the mixture over medium heat, stirring occasionally. Make sure it becomes warm but does not boil.

3. Add Sweetener and Oil: Once the milk is warm, add the honey or maple syrup and coconut oil. Stir well to combine all the ingredients.

4. Simmer: Let the mixture simmer for a few minutes to allow the flavors to meld together.

5. Strain and Serve: If you used fresh ginger or other whole spices, strain the mixture. Pour the golden milk into cups.

6. Garnish (Optional): Garnish with a sprinkle of cinnamon or turmeric on top for added visual appeal.